EDCM

Tabletop Pilates

2026-06-01T15:03:48-04:00

RECREATIONAL CLASSES

TABLETOP PILATES

Summer session available

// Strength and Fluidity // Pilates Reformer classes offer a comprehensive, controlled workout using the Reformer machine. Through progressive and tailored exercises, participants develop strength, flexibility, posture, and stability while engaging the entire body deeply.
Offered in small groups, these classes provide personalized guidance in a calm, energizing, and welcoming atmosphere—ideal for moving with precision and efficiency.

Welcome to our studios at the Wilder-Espace Danse Building, right in the heart of downtown!

The class will be transmitted in French.

Teacher: to come

Levels

More info to come

More info to come

Calendar

  • Summer 2026: 8 classes – May 25 to July 18
  • Fall 2026: 12 classes – September 12 to December 7 | Except on October 10 and 12
  • Winter 2027: 11 classes – January 9 to March 25
  • Spring 2027: 7 classes – April 3rd to May 20
  • Summer 2027: 7 classes – May 31st to July 14

Schedule

2026 SUMMER SESSION
Classes Monday Tuesday Wednesday Thursday Saturday
Contemporary – Begginer
 5.30 – 6.55 pm
Contemporary 1 – Already initiated 5.30 – 6.55 pm
Contemporary 2 – Intermediate 7.05 – 8.30 pm
Contemporary 3 – Advanced 7.05 – 8.30 pm
Tabletop Pilates – Begginer 5 – 5.55 pm 12 – 12.55 pm
Tabletop Pilates – Intermediate 6.05 – 7 pm 1.05 – 2 pm

Schedule

FALL 2026
Classes Monday Tuesday Wednesday Thursday Saturday
Contemporary – Foundation
 5.30-6.55 pm 5.30-6.55 pm 5.30-6.55 pm 5.30-6.55 pm 11.10 am-12.40 pm
Contemporary – Progression 7.05-8.30 pm
Contemporary – Mastery 7.05-8.30 pm 7.05-8.30 pm
Contemporary, floorwork – Foundation 5.30-6.55 pm 7.05-8.30 pm
Contemporary, floorwork – Progression 7.05-8.30 pm
Improvisation 7.05-8.30 pm 7.05-8.30 pm
Creation Workshop 5.30-6.55 pm
Jazz – Foundation 5.30-6.55 pm
Contemporary Ballet – Foundation 5.30-6.55 pm
Mobility & Flexibility 7.05-8.00 pm 10.05-11.00 am
Danse & Well-being 2.15-3.40 pm
Tabletop Pilates – Foundation 5.00-5.55 pm 5.00-5.55 pm
Tabletop Pilates – Progression 6.05-7.05 pm 1.05-2.00 pm 6.05-7.05 pm

Rates

Classes Rates (prices include taxes)
Summer 2026: one classe per week (8 classes) $ 195
Fall 2026: one classe per week (12 classes) To come
Winter 2027: one classe per week (11 classes) To come
Spring 2027: one classe per week (7 classes) To come
Summer 2027: one classe per week (7 classes) To come
Drop-in class (online payment not available) $ 30

Registration

Please read the registration terms and conditions in advance.

ONLINE FORM

Photo: Julie Artacho / Dancers: Leah Tremblay & Nora Côté

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