Tabletop Pilates
// Strength and Flexibility //
The Tabletop Pilates (reformer) class strengthens the muscles through effective and gentle progressive exercises that promote strength and flexibility.
This method aims to improve posture and tone by working all of the body’s muscles, particularly the abdominal area muscles, and the muscles that support the spine, shoulders and pelvis. The intensity of the exercises is variable, since it depends on the resistance of the springs. Classes are offered in small groups of seven people for an effective and customized workout. Welcome in our new studios located in the Wilder Espace Danse!
No prerequisite.
The class will be transmitted in French.
Teacher: Myriam Saad
Levels
Begginer & Multilevel
Profile – No prerequisite. From 16 years old.
Teacher: Myriam Saad
Calendar
- Fall 2024: September 7 to December 2nd | Except on October 12 and 14
- Winter 2025: January 11 to March 27
- Spring 2025: April 5 to May 12 | Except on April 19 and 21st
Horaire
| SESSION HIVER 2025 | ||||||
| Classes | Lundi | Mardi | Mercredi | Jeudi | Samedi | |
|
Contemporain – Débutant
|
18h à 19h30 | 18h à 19h30 | 18h à 19h30 | 11h30 à 13h00 | ||
| Contemporain 1 – Déjà initié | 19h45 à 21h15 | 18h à 19h30 | ||||
| Contemporain 2 – Intermédiaire | 18h à 19h30 | 19h45 à 21h15 | ||||
| Contemporain 3 – Avancé | 19h45 à 21h15 | 18h à 19h30 | ||||
| Contemporain, travail au sol – Débutant | 19h45 à 21h15 | |||||
| Contemporain, travail au sol – Initié | 18h à 19h30 | |||||
| Impro – Débutant | 19h45 à 21h15 | |||||
| Impro – Intermédiaire | 18h à 19h30 | |||||
| Création chorégraphique | 19h45 à 21h15 | |||||
| Pilates sur table – Débutant | 17h30 à 18h30 | 18h45 à 19h45 | ||||
| Pilates sur table – Multiniveaux | 18h45 à 19h45 | 17h30 à 18h30 | ||||
Rates
| Classes | Rates (prices include taxes) |
|---|---|
| One class per week (Fall: 12 classes) | $295 |
| One class per week (Winter: 11 classes) | $275 |
| Drop-in class* | $30 |
*Online payment not available.
Registration
Please read the registration terms and conditions in advance.
Photo: Julie Artacho / Dancers: Leah Tremblay & Nora Côté