Tabletop Pilates


Tabletop Pilates

// Strength and Flexibility //  

The Tabletop Pilates (reformer) class strengthens the muscles through effective and gentle progressive exercises that promote strength and flexibility.

This method aims to improve posture and tone by working all of the body’s muscles, particularly the abdominal area muscles, and the muscles that support the spine, shoulders and pelvis. The intensity of the exercises is variable, since it depends on the resistance of the springs. Classes are offered in small groups of seven people for an effective and customized workout. Welcome in our new studios located in the Wilder Espace Danse!

No prerequisite.

The class will be transmitted in French.

Teacher: Myriam Saad


Profile – No prerequisite. From 16 years old.
Teacher: Myriam Saad

Profile – The participant must have followed the previous level (Pilates-beginner) for 1 to 2 years or already have an experience in Pilates. From 16 years old.
Teacher: Myriam Saad


  • Fall 2023: September 9 to December 4 | Except on October 7, 8, 9
  • Winter 2024: January 13 to April 8
  • Spring 2024: April 16 to May 15


Classes Lundi Mardi Mercredi Jeudi Samedi
Contemporain – Débutant
 19h45 à 21h15 18h à 19h30 19h45 à 21h15 11h15 à 12h45
Contemporain 1 – Déjà initié 18h à 19h30
18h à 19h30
Contemporain 2 – Intermédiaire 18h à 19h30
Contemporain 3 – Avancé 19h45 à 21h15
Barre contemporaine – Multiniveaux 18h à 19h30
Impro – Multiniveaux 18h à 19h30
Création chorégraphique 19h45 à 21h15
Séquences chorégraphiques – juste des chorés! 18h à 19h15
Pilates sur table – Débutant
17h30 à 18h30
18h45 à 19h45
Pilates sur table – Multiniveaux
18h45 à 19h45
17h30 à 18h30

Class Monday Tuesday Wednesday Thursday Saturday
Dance – Beginner
 7.45 to 9.15 pm 6 to 7.30 pm
Dance 1 – Already initiated
6 to 7.30 pm
6 to 7.30 pm
Dance 2 – Intermediate 6 to 7.30 pm
Dance 3 – Advanced 7.45 to 9.15 pm
Contemporary Barre – Multilevel
Impro – Multilevel 6 to 7.30 pm
Tabletop Pilates – Begginer 5.30 to 6.30 pm 6.45 to 7.45 pm
Tabletop Pilates – Multilevel 6.45 to 7.45 pm 5.30 to 6.30 pm


Classes Rates (prices include taxes)
One class per week – 1 h (Winter: 12 classes) $275
One class per week – 1 h (Spring: 5 classes) $110
Drop-in class – 1 h* $27

*Online payment not available.


Please read the registration terms and conditions in advance.

Photo: Julie Artacho / Dancers: Leah Tremblay & Nora Côté

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