ADULTS

DANCE & WELL-BEING (50+) // Well-being // This well-being-focused class offers a gentle approach to movement designed to improve mobility and flexibility, while promoting physical relaxation and the release of tension. Through accessible exercises, progressive stretches, and joint mobilizations, participants develop a greater range of motion, ...

MOBILITY & FLEXIBILITY // Movement and Vitality // A class designed to maintain mobility, coordination, and well-being through accessible and tailored exercises. Participants explore the joy of moving to music while working on balance, flexibility, and body awareness in a non-judgmental environment. In a friendly atmosphere ...

CONTEMPORARY BALLET // Grace and Strength // This class offers a contemporary approach to ballet by combining classical technique with the freedom and fluidity of contemporary movement. Through barre and center exercises and sequences, participants develop their posture, alignment, coordination, and expressiveness. In an accessible and ...

JAZZ // The Energy of Movement // Jazz classes offer a dynamic exploration of movement through accessible exercises, rhythmic movements, and short choreographed sequences. Participants gradually develop their coordination, musicality, and physical ease in a friendly and stimulating atmosphere. A wonderful way to move, express yourself, ...

CONTEMPORARY DANCE Summer session available // Move differently //   Contemporary dance classes invite you to explore movement through floor exercises, movement patterns, sequences, and short choreographed routines. Guided by the instructor, each student progresses at their own pace through an approach focused on exploration, fluidity, and ...

CONTEMPORARY FLOORWORK // Movement and Gravity // Contemporary floor classes explore movement through contact with the floor, fluid transitions, and working with the body in relation to gravity. Through technical exercises and choreographed sequences, participants develop their mobility, coordination, strength, and ease of movement close to ...

CREATION WORKSHOP // Dance to inspire you to move //   The workshop offers an immersion into the world of choreographic creation through exercises in improvisation, composition, and movement exploration. Participants are invited to experiment, collaborate, and develop their creativity by exploring different ways of constructing and ...

IMPROV Summer session available // Awaken your Creativity //  This improvisation class invites participants to develop their creativity and ease of movement through guided explorations, games, and sensory exercises. By focusing on the body, space, rhythm, and relationships with others, participants discover different ways to move, listen, ...

TABLETOP PILATES Summer session available // Strength and Fluidity // Pilates Reformer classes offer a comprehensive, controlled workout using the Reformer machine. Through progressive and tailored exercises, participants develop strength, flexibility, posture, and stability while engaging the entire body deeply. Offered in small groups, these classes ...