RECREATIONAL CLASSES
Adults
DISCOVER THE DANCER IN YOU
The School offers a variety of recreational classes. Adults have the choice between contemporary dance and tabletop Pilates classes, choreographic workshops and well-being classes that are tailored to each level. All classes are taught by professional dancers.
The aim of recreational classes is to develop the pleasure of moving, connecting with your body, getting in shape and sharing dance with others. Classes are designed to help you improve yourself, without any performance goals.
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Fall session: register as of August 4th at 9 am.
Contemporary Dance
// Move differently // Dance: A fun way to work out! Contemporary dance classes take the form of a series of preparatory floor and standing exercises, as well as several ranges of steps, movements and sequences. Practice and repetition, as well as feedback from the teacher, ...
Contemporary Floorwork
Fluidity & Balance // Our contemporary floorwork classes focus on a key element of contemporary dance found across many styles: movements close to the ground and transitions to and from the floor. This class enhances movement fluidity, builds balance, core strength, and adaptability while engaging the ...
PARTNER WORK
The Pleasure of Dancing This course invites participants to discover partner work through the Lafortune method, a fun and accessible approach that focuses on listening, trust, and quality of contact. Through guided exercises, participants explore movement in pairs, developing their sense of shared rhythm, coordination, and ...
Choreographic creation
// Dance to inspire you to move // NOT AVAILABLE THIS FALL. The Choreographic Creation class invites participants to immerse themselves in a complete creative process, from research to informal sharing with guests. Participants discover and practice various composition tools and choreographic processes in the form ...
Improv
// Awaken your Creativity // This improvisation class is based on the five fundamentals of dance (body, time, space, energy, interrelationships) and the five senses, while maintaining a flexible structure that can be adapted to the needs of the participants. Each class focuses on a specific ...
Tabletop Pilates
// Strength and Flexibility // The Tabletop Pilates (reformer) class strengthens the muscles through effective and gentle progressive exercises that promote strength and flexibility. This method aims to improve posture and tone by working all of the body’s muscles, particularly the abdominal area muscles, and the ...