RECREATIONAL CLASSES
DANCE & WELL-BEING (50+)
// Well-being // This well-being-focused class offers a gentle approach to movement designed to improve mobility and flexibility, while promoting physical relaxation and the release of tension. Through accessible exercises, progressive stretches, and joint mobilizations, participants develop a greater range of motion, allowing them to feel fully present in their bodies.
In a calm and soothing atmosphere, this session allows you to refocus, breathe deeply, and rediscover a sense of comfort, fluidity, and balance in your body.
Welcome to our studios at the Wilder-Espace Danse building, right in the heart of downtown!
Calendar
- Fall 2026: 12 classes - September 12 to December 7 | Except on October 10 and 12
- Winter 2027: 11 classes - January 9 to March 25
- Spring 2027: 7 classes - April 3rd to May 20
- Summer 2027: 7 classes - May 31st to July 14
Schedule
Rates
| Classes | Rates (prices include taxes) |
|---|---|
| Fall 2026: one classe per week (12 classes) | To come |
| Winter 2027: one classe per week (11 classes) | To come |
| Spring 2027: one classe per week (7 classes) | To come |
| Summer 2027: one classe per week (7 classes) | To come |
| Drop-in class (online payment not available) | $ 30 |
Registration
Please read the registration terms and conditions in advance.
Photo: Julie Artacho | Dancer: Clara Truong