// Move differently //   Dance: A fun way to work out! Contemporary dance classes take the form of a series of preparatory floor and standing exercises, as well as several ranges of steps, movements and sequences. Practice and repetition, as well as feedback from the teacher, enable gradual integration of the targeted objectives. Memorization of choreographic ...

Fluidity & Balance // Our contemporary floorwork classes focus on a key element of contemporary dance found across many styles: movements close to the ground and transitions to and from the floor. This class enhances movement fluidity, builds balance, core strength, and adaptability while engaging the entire body in a balanced way. Practice and repetition, as ...

The Pleasure of Dancing This course invites participants to discover partner work through the Lafortune method, a fun and accessible approach that focuses on listening, trust, and quality of contact. Through guided exercises, participants explore movement in pairs, developing their sense of shared rhythm, coordination, and ease of movement with each other. No previous experience is ...

// Dance to inspire you to move //   NOT AVAILABLE THIS FALL. The Choreographic Creation class invites participants to immerse themselves in a complete creative process, from research to informal sharing with guests. Participants discover and practice various composition tools and choreographic processes in the form of creative exercises to reveal a theme or subject, generate ...

// Awaken your Creativity //   This improvisation class is based on the five fundamentals of dance (body, time, space, energy, interrelationships) and the five senses, while maintaining a flexible structure that can be adapted to the needs of the participants. Each class focuses on a specific theme in order to develop tools that can be transferred ...

// Strength and Flexibility //   The Tabletop Pilates (reformer) class strengthens the muscles through effective and gentle progressive exercises that promote strength and flexibility. This method aims to improve posture and tone by working all of the body’s muscles, particularly the abdominal area muscles, and the muscles that support the spine, shoulders and pelvis. The intensity ...