// Move differently //   Dance: A fun way to work out! Contemporary dance classes take the form of a series of preparatory floor and standing exercises, as well as several ranges of steps, movements and sequences. Practice and repetition, as well as feedback from the teacher, enable gradual integration of the targeted objectives. Memorization of choreographic ...

Fluidity & Balance // Our contemporary floorwork classes focus on a key element of contemporary dance found across many styles: movements close to the ground and transitions to and from the floor. This class enhances movement fluidity, builds balance, core strength, and adaptability while engaging the entire body in a balanced way. Practice and repetition, as ...

// Dance to inspire you to move //   Choreographic workshops are intended for those who wish to express their creativity and imagination through movement. The class introduces participants to the processes of choreographic composition, allows them to explore movement in an embodied way, and develops their listening skills as a group to create movement sequences and ...

// Awaken your Creativity //   This class explores movement in the present moment, without pretension or censorship, based on clear and varied instructions. The emphasis is on personal expression, listening and trust between participants. Discover new ways to unleash your talent and stay fit through contemporary dance. The École de danse contemporaine de Montréal offers a ...

// Strength and Flexibility //   The Tabletop Pilates (reformer) class strengthens the muscles through effective and gentle progressive exercises that promote strength and flexibility. This method aims to improve posture and tone by working all of the body’s muscles, particularly the abdominal area muscles, and the muscles that support the spine, shoulders and pelvis. The intensity ...