TABLETOP PILATES
Summer session available
// Strength and Flexibility //
The Tabletop Pilates (reformer) class strengthens the muscles through effective and gentle progressive exercises that promote strength and flexibility.
This method aims to improve posture and tone by working all of the body’s muscles, particularly the abdominal area muscles, and the muscles that support the spine, shoulders and pelvis. The intensity of the exercises is variable, since it depends on the resistance of the springs. Classes are offered in small groups of seven people for an effective and customized workout. Welcome in our new studios located in the Wilder Espace Danse!
No prerequisite.
The class will be transmitted in French.
Teacher: Myriam Saad
Levels
Begginer & Multilevel
Profile – No prerequisite. From 16 years old.
Teacher: Myriam Saad
Calendar
- Fall 2025: September 6 to December 1st | Except on October 11 and 13
- Winter 2026: January 10 to May 7 | Except between April 4 to 9
- Summer 2026: May 25 to July 18
Horaire
| SESSION HIVER 2026 | ||||||
| Classes | Lundi | Mardi | Mercredi | Jeudi | Samedi | |
|
Contemporain – Débutant
|
18h à 19h30 | 18h à 19h30 | 18h à 19h30 | 11h30 à 13h00 | ||
| Contemporain 1 – Déjà initié | 19h45 à 21h15 | 18h à 19h30 | ||||
| Contemporain 2 – Intermédiaire | 18h à 19h30 | 19h45 à 21h15 | ||||
| Contemporain 3 – Avancé | 19h45 à 21h15 | 18h à 19h30 | ||||
| Contemporain, travail au sol – Débutant | 19h45 à 21h15 | |||||
| Contemporain, travail au sol – Initié | 18h à 19h30 | |||||
| Création chorégraphique | 19h45 à 21h15 | |||||
| Impro – Débutant | 19h45 à 21h15 | |||||
| Impro – Intermédiaire | 18h à 19h30 | |||||
| Pilates sur table – Débutant | 18h45 à 19h45 | 17h30 à 18h30 | 18h00 à 19h00 | |||
| Pilates sur table – Multiniveaux | 17h30 à 18h30 | |||||
| 2026 SUMMER SESSION | ||||||
| Classes | Monday | Tuesday | Wednesday | Thursday | Saturday | |
|
Contemporary – Begginer
|
5.30 – 6.55 pm | |||||
| Contemporary 1 – Already initiated | 5.30 – 6.55 pm | |||||
| Contemporary 2 – Intermediate | 7.05 – 8.30 pm | |||||
| Contemporary 3 – Advanced | 7.05 – 8.30 pm | |||||
| Tabletop Pilates – Begginer | 5 – 5.55 pm | 12 – 12.55 pm | ||||
| Tabletop Pilates – Intermediate | 6.05 – 7 pm | 1.05 – 2 pm | ||||
Rates
| Classes | Rates (prices include taxes) |
|---|---|
| One classe per week (Fall: 12 classes) | $295 |
| One classe per week (Winter: 16 classes) | $395 |
| One classe per week (Summer: 8 classes) | $195 |
| Drop-in class* | $30 |
*Online payment not available.
Registration
Please read the registration terms and conditions in advance.
Photo: Julie Artacho / Dancers: Leah Tremblay & Nora Côté